I think all working persons are aware of the Lunch Hour Shuffle: You rush to get to a Quizno’s or whatever restaurant. You impatiently look at your watch while waiting for your food. You scarf the food down, then rush back to work. American life sucks.
There are studies on how eating under stress, and eating too fast is bad for you. We haven’t even touched on how you’re likely eating garbage for your meal.
You can bring your lunch to work, but no one wants to actually cook something decent the night before, or they don’t want to eat leftovers. Microwavable food is not healthy, even if the box has “healthy” on it.
Making a quick meal the night before won’t kill you, but fast food will.
Here’s a simple chicken dish that I frequently make for lunch that you can try if you’re not too keen on cooking.